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Densemode
08-21-2009, 09:25 AM
Short bio wannabebig.com/forums/showthread.php?t=128426


bench press - testing pec tear
bx20
95x10
135x10
185x5 - side delt by bicep is burning - pec felt ok
135x20


squat - shoulder flexibility is shot - testing quad tear
bx10
135x10
225x20
no quad pain :) but my delt/bi is burning.

dead machine
2 plates x10
4 plates x 10
6 plates x 10
lower back is screaming at me


seated rows
4 plates x10
6 plates x 10
8 plates x 10

Densemode
08-25-2009, 08:56 PM
8/25 - light day

bench
bx20
55x20
95x20
135x20
135x10

pull downs
x10
x10
x10
x10
x10

tri pressdowns
x20
x20

Densemode
08-28-2009, 02:00 PM
8/26

squats at 7am :(
bx10
135x10
225x10
315x15

Densemode
09-03-2009, 09:59 PM
9/1 - modified quickie today

seated hammer press
90x8
90x8
90x8
150x5
180x2
180x2
225x1

hammer deads
180x8
180x8
180x8
270x5
360x5