Densemode
08-21-2009, 09:25 AM
Short bio wannabebig.com/forums/showthread.php?t=128426
bench press - testing pec tear
bx20
95x10
135x10
185x5 - side delt by bicep is burning - pec felt ok
135x20
squat - shoulder flexibility is shot - testing quad tear
bx10
135x10
225x20
no quad pain :) but my delt/bi is burning.
dead machine
2 plates x10
4 plates x 10
6 plates x 10
lower back is screaming at me
seated rows
4 plates x10
6 plates x 10
8 plates x 10
bench press - testing pec tear
bx20
95x10
135x10
185x5 - side delt by bicep is burning - pec felt ok
135x20
squat - shoulder flexibility is shot - testing quad tear
bx10
135x10
225x20
no quad pain :) but my delt/bi is burning.
dead machine
2 plates x10
4 plates x 10
6 plates x 10
lower back is screaming at me
seated rows
4 plates x10
6 plates x 10
8 plates x 10