View Full Version : Need some critique
08-21-2009, 02:14 PM
Im now at my mid way point. I want to add about 30 more pounds to my frame but I want to do it very slowly to minimize any fat gains. I need to know if I'm heading in the right direction at all. My lifts are getting heavier and I am maintaining right now at 202 and about to start a bulk to go to 215.
Any critique welcome.
08-21-2009, 02:21 PM
good work hommie keep it up , theres a saying that goes something like this
"if your a begginer eat like a bodybuilder and lift like a powerlifter" hope that helps lol
08-21-2009, 03:57 PM
What are your lifts currently, and what were they when you started?
08-21-2009, 04:25 PM
Bench- start 75- currently 110 135 2RM (my worst lift)
Squat- start 50lbs on smith machine - Currently 225 1RM (barbell in squat rack)
Deadlift- start 95- Currently 285 1RM
Dips- start 0 - currently 6
Overhead press- start 20lb dumbells - currently 45-50lb dumbells (depending on reps)
keep eating & keep it up.. you have a big frame and would probably easily be able to carry 275lbs and look decent before dieting.
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