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View Full Version : How much do you deadlift?



JSully
08-21-2009, 03:10 PM
Thanks to slashkills for the squat poll..

IMO, of the big 3, the deadlift is where it's at. There's ALWAYS going to to be an argument of geared vs RAW.. I don't care, to each his own. But the deadlift though... you're not getting much assistance out of a suit. Maybe some pop at the bottom, but this is a brute strength + impeccable form exercise..

So fellas, let's see them numbers, RAW or suited... no straps allowed..

dynamo
08-21-2009, 03:31 PM
Im going for a max out attempt this week or next hoping for 455 I can do 405x5x3 no problem.

Edit: thats completely raw, no belt.

SELK
08-21-2009, 04:05 PM
666lbs at a meet, just missed 681

MarcusWild
08-21-2009, 04:12 PM
710.98 in May at a meet. We'll see what I get on October, 25th.

JSully
08-21-2009, 04:28 PM
Awesome guys, I'm going for 700 by the end of the year..

KarlMarx
08-21-2009, 04:36 PM
666lbs at a meet, just missed 681

It must be tempting to stay at 666! The devil's lift!

I'm hoping for 500 at the end of August (raw, just a powerbelt). I've started fooling around with sumo too. Anybody want to weigh in on which style they use?

JSully
08-21-2009, 04:44 PM
I pull conventional, belt only..

-JM-
08-21-2009, 04:52 PM
525 Conv

600+ by April I hope!

MarkM
08-21-2009, 06:01 PM
315, hopefully this will go up after SS, even though I don't feel like it's terribly pathetic for 5'6" and 145 lb

Pete22
08-21-2009, 06:32 PM
My meet PR is 600.

isaku900
08-21-2009, 07:43 PM
600 raw last october, 644.5 at USPF Nationals in a velocity.

want 700.

mosley1990
08-21-2009, 08:14 PM
555 completely raw.

Hazerboy
08-21-2009, 10:22 PM
Why is it that I'm ALWAYS the median for these polls?

I pulled 551 @198 in my last meet. I'm hoping for 600 @ 198 at my next one.

Fuzzy
08-21-2009, 10:43 PM
610 a few weeks ago. I realy wish I deadlifted more often then every 3 months.

Andre518
08-21-2009, 11:14 PM
Just hit 510 yesterday. Looking for 550 at my nov meet.

slashkills
08-22-2009, 10:08 AM
305lbs and im hoping to have that number sky rocket in comming months

ELmx479
08-22-2009, 10:31 AM
425 @ 212bw with just chalk is my best. Pretty good for me considering my max was 300 six months before that.

gatorman2k6
08-22-2009, 12:35 PM
345x5 and I haven't maxed since March when I got 365x1. I plan on maxing in the near future and I'm shooting for 405

gregory.rox
08-22-2009, 01:45 PM
I normally lift right around 300 for high reps, but for low reps I usually lift around 320 +/- some.

Cmanuel
08-22-2009, 02:02 PM
515 last week with belt + chalk and 190 lbs. Went up easy, looking for 600 by 2009s end.

mastermonster
08-22-2009, 03:41 PM
My DL is lousy compared to my bench and squat; at least geared! I've done 600 raw and only 622 equipped. I've done gym best of 705 BP and 930 squat (both multi-ply). I've got a Velocity coming and I hope that helps!

Virtron
08-22-2009, 03:45 PM
i'll hit 320 tomorrow

jtteg_x
08-23-2009, 12:00 AM
best ever 568lb @ 198 single ply! http://www.youtube.com/watch?v=PbWtoj_2eVA

dgunnermuro
08-23-2009, 09:57 AM
733 @ 239, USPF Nats 2009

Tim K
08-23-2009, 12:06 PM
455 @ 172 lbs... looking to break 500 lbs soonest!

BFGUITAR
08-23-2009, 02:48 PM
441 at 86kg
Missed it at the comp but hit it in the gym.

Reko
08-24-2009, 11:29 AM
612, conv. belt only

douglasoh5
08-24-2009, 02:23 PM
750@258 22 years old...used a 3 year old metal pro deadlift suit

Buccos1
08-24-2009, 03:35 PM
550 conventional with Inzer Max DL

Just switched to sumo little over a month ago and am at 475 moving up quickly.

505 sumo today

Jonah
08-24-2009, 08:02 PM
550 conventional raw. Looking to start knocking on 600

danmac
08-24-2009, 10:24 PM
In the real world I am a great deadlifter... on WBB i am right in the damn middle.
It's motivating and depressing at the same time haha.

507 with a belt here.

getting there
08-25-2009, 06:38 AM
505 with a belt, conventional @ 218 last week.

evilxxx
08-25-2009, 11:27 AM
585lbs conventional with my loose old centurion and belt

AJL11
08-25-2009, 11:41 AM
650-conv.

gczA3ySy8gA&eur

Zak Freiwald
08-25-2009, 11:54 AM
Oh- I deadlift every week or two- usually two or three work sets

PWR
08-26-2009, 10:15 PM
600 conventional
Dont know in a suit right now, maybe 650.

Guido
08-27-2009, 03:46 PM
600.7 conventional at 207lbs

I don't know why 1,000+ is on there because there is only one human being alive who could claim that and I don't think Andy Bolton posts here.

IronDiggy
12-07-2009, 02:09 PM
475 in a belt at the gym last week. Because I felt like trying it.

Imo seeing the bell curve of this poll makes me feel quite weak.

Ermantroudt
12-07-2009, 03:31 PM
A mere 465.

JSully
12-07-2009, 03:32 PM
600.7 conventional at 207lbs

I don't know why 1,000+ is on there because there is only one human being alive who could claim that and I don't think Andy Bolton posts here.

actually, I thought he posted just a few weeks ago.. he needs to come in here and claim his title!!

xolix
12-07-2009, 03:39 PM
660 raw deadlift http://www.youtube.com/watch?v=lcUN5LTdKWc

C-Sobrino
12-07-2009, 03:47 PM
425# at my only meet. Conventional and only wearing a singlet and belt.

Best gym lift is 435#.

Going to shoot for 500# in a couple of months at my first full power meet.

isaku900
12-07-2009, 04:51 PM
600 raw last october, 644.5 at USPF Nationals in a velocity.

want 700.

updates,

622.8 raw @ SPF raw stimulus package meet @ SuperTraining September 19th.

661 @ WPF Worlds November 13th.

want high 6's next meet and over 7 sooner rather than later!

Bodyguard
12-07-2009, 05:05 PM
450 completeley raw, no chalk, standard hook grip.

chris mason
12-07-2009, 05:14 PM
660 raw deadlift http://www.youtube.com/watch?v=lcUN5LTdKWc

Good lift!

Samsuperjew
12-07-2009, 07:24 PM
pulled a fast 501 at my meet 2 days ago at 185

i'm hopin to hit 585 in a meet before i turn 16

robchris
12-07-2009, 07:46 PM
A meager 551@ 220... I'm gonna pull 600 next year, since I'm 242 now!

fulldaddy
12-07-2009, 07:53 PM
Just joined the 600 club this weekend! 617 conventional w/belt @292. Time to start chasing the next milestone.

Ambre
12-07-2009, 08:33 PM
345lbs raw (with belt) last July meet PR...hoping to pull 405 by next June.

Invain
12-07-2009, 08:34 PM
Damn, some big numbers in here!

Pulled 550 raw a couple months ago. I'm gonna give 600 a go in January.

JK1
12-07-2009, 09:37 PM
345lbs raw (with belt) last July meet PR...hoping to pull 405 by next June.

Lets put up some motivation here....


the sushi is on me if you get over 405 at Nationals. ;-)

JK1
12-07-2009, 09:38 PM
I don't deadlift enough....

roots
12-07-2009, 11:00 PM
545 lbs. By the summer I would like to hit 585

darkhobo
12-08-2009, 12:42 PM
Just started deadlifting a few weeks ago and falling in love with it.
Second time maxing ever 315 but on the rise pretty quickly. Up 15 lbs from my first max 2 weeks prior.

muscle_g
12-08-2009, 03:50 PM
My best deadlift is 480 done in a Max DL. I have done it both conv and sumo.

mr handy
12-08-2009, 06:11 PM
hit 325 tonight.
Might have been able to get 330, but 335 said it was not going up tonight.
This is up form a max of 275 back in late September. Not bad for 8+- weeks of training.

smitsky
12-08-2009, 09:28 PM
435 lbs conventional at 180 lbs bodyweight single ply.

I'm looking to hit 457 in 4 days at the USAPL RI States.

str8flexed
12-09-2009, 12:45 PM
690 at 220 raw. meet this weekend; we'll see where I stand

my 690

6tquqZWJ6bI

MikeWilliams
12-09-2009, 05:25 PM
475lbs...I'm shooting for 500lbs in a few weeks...
I'm 6'3" 250...

halfsquat
12-09-2009, 05:49 PM
480 at meet this past Saturday. Hoping to break 500 next year.

Cmanuel
12-09-2009, 08:46 PM
See signature for maxes with videos.

smitsky
12-10-2009, 10:30 PM
My training partner just Tripled 555 in training (USAPL 220's). He'll either try 600 at the meet we are doing this weekend (Dec. 12th 2009), or very soon.

:ninja:

str8flexed
12-14-2009, 11:18 PM
yay i got 700 :)

douglasoh5
12-15-2009, 10:16 PM
pulled 765 yesterday in the gym...

douglasoh5
04-28-2010, 11:19 PM
Just pulled 800 in a comp

fixationdarknes
04-29-2010, 12:10 AM
385. Will destroy 405 in a few weeks :)

chris mason
04-29-2010, 08:50 PM
Just pulled 800 in a comp

That's a great pull!

tnathletics2b
04-30-2010, 05:01 AM
365x17 on my 5+ day with 5/3/1.

ThomasG
04-30-2010, 06:35 AM
440 conv 425 sumo@175lbs bw. I've only pulled sumo a handful of times I'll pass up my conv any week now even though I'm cutting.

douglasoh5
04-30-2010, 08:18 AM
That's a great pull!

Thanks Chris

stik
04-30-2010, 10:32 AM
Hit 300 sumo with an Inzer Champion on @ 130 lbs. last time I maxed out. Will try my new Titan Spartan that FedEx is bringing today and see.

I have long arms and love to deadlift.

brihead301
04-30-2010, 11:22 AM
420 is my most ever. Raw.

Eric Downey
05-01-2010, 01:26 PM
best meet pull 556
585 in the gym

Suprman1020
05-03-2010, 02:40 PM
Lifetime drug free and everything raw. Did 591@213 at the AAU World Championships in September 2007. 605@229 at the gym a few months later. Haven't attempted to go the heavy in a while but I've been feeling good and will attempt about 620 in 4 months.

hodgman
05-03-2010, 06:35 PM
705 at meet. 725 in gym

Brian Hopper
05-03-2010, 07:23 PM
Just pulled 800 in a comp

Badass!!!!!

The Gasman UK
05-04-2010, 07:03 AM
woah big guys in here. If I can get to 400 by autumn I'll be happy.

bojackson
05-04-2010, 07:54 AM
i deadlifted 507 in my first meet in March and got laughed at because i severly under-estimated my openers. but hey, that just means a big DL at my next meet.....hoping for 600 by september

The Dare Devil
05-04-2010, 02:28 PM
385lbs raw with just a belt. Conventional style. I was 6'1, 185lbs at the time

Kroncke
05-06-2010, 11:30 AM
Lifetime drug free and everything raw. Did 591@213 at the AAU World Championships in September 2007. 605@229 at the gym a few months later. Haven't attempted to go the heavy in a while but I've been feeling good and will attempt about 620 in 4 months.

That's some ****ing good deadlifting, bro. :drooling:

Kroncke
05-06-2010, 11:31 AM
Real deadlift (raw, conventional): 605.

I'm going to go for 635 in a few weeks.

I just pulled 585 sumo off the last pin in my rack (3" off the ground), so I should smoke 635 conventional.

fixationdarknes
05-06-2010, 03:54 PM
Since Anthony doesn't post here anymore, in light of how amazing he is I wanted to post his recent DL video here, hopefully he doesn't mind:

--> 600 lbs. @ a bodyweight of 166.5 lbs
http://www.vimeo.com/11384268

:bow::bow::bow:

sayagain
05-06-2010, 04:06 PM
i deadlifted 507 in my first meet in March and got laughed at because i severly under-estimated my openers. but hey, that just means a big DL at my next meet.....hoping for 600 by september

I did the same thing. It's amazing what some adrenaline will do. I pulled 523 on my 3rd attempt at my first meet a couple weeks ago and thought it was going to be heavy. It went up just as fast as my 464 opening attempt. I'm hoping for 600 soon too.

bojackson
05-12-2010, 07:45 AM
Good luck sayagain!!!

LouPac
05-20-2010, 03:17 AM
Since Anthony doesn't post here anymore, in light of how amazing he is I wanted to post his recent DL video here, hopefully he doesn't mind:

--> 600 lbs. @ a bodyweight of 166.5 lbs
http://www.vimeo.com/11384268

:bow::bow::bow:

Damn, I remember some of his athletic feats, he's an amazing athlete.

vdizenzo
05-20-2010, 05:26 AM
800 on a trap bar. My body simply won't allow me to use a regular bar. Last time I used one I tore my bicep off while locking out 675.

brihead301
05-20-2010, 02:31 PM
800 on a trap bar. My body simply won't allow me to use a regular bar. Last time I used one I tore my bicep off while locking out 675.

Haha, you throw around the number "675" like it's not that big of a deal. I can't wait until the day when I'm like that!

Suprman1020
05-21-2010, 06:39 AM
Real deadlift (raw, conventional): 605.

I'm going to go for 635 in a few weeks.

I just pulled 585 sumo off the last pin in my rack (3" off the ground), so I should smoke 635 conventional.

Thanks for the earlier compliment. You will attempt 635?! That's freakin GREAT! You will definitely smoke it

Rugby Dad
05-25-2010, 03:19 PM
ok who's the one guy that said he pulled a grand in the poll?

put me down for 650