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View Full Version : Huge Bench PR, 500 + doubled mini's off 1 board.



NickAus
08-23-2009, 08:43 AM
Hello everyone,

Got a huge 66lb PR today on my Birthday.
Warmed up raw to 300 + doubled mini's set-up to have 55lbs tension.
Did 500 + doubled mini's off 1 board (actually didn't quite touch the board as shirt is new).
This was in my new Ace shirt and is a 30kg/66lbs PR in 14 weeks.
Tucked better than in the past and it went up pretty fast, would have done more but had done a ton of sets to get to 500 so stopped there very happy.
Finished with raw 3 board 3's M.Militia style up to 350lbs.

I will remember this Birthday for a long time.

Brian Hopper
08-23-2009, 09:02 AM
Congrats on the PR, and Happy Birthday!!!!

vdizenzo
08-23-2009, 10:09 AM
Grrrrrrrrr, where's the vid? Congrats on the big pr. Your hard work is paying off. Feels good don't it.

Clifford Gillmore
08-23-2009, 12:13 PM
Happy Birthday Nick, and congrats on the PR!!

NickAus
08-23-2009, 08:21 PM
Hey thank you very much, you are a good bunch of blokes and very helpful!
I really feel comfortable with the new shirt and am finally working out how to tuck better which in turn alows me to pull the shirt down more giving better pop.
I seem to be getting better speed by touching a little lower and firing back and up.
I don't know how to load video's to Youtube yet but will have to get someone to show me very soon.
Yeah Vinnie sure does feel good!

allan3
09-02-2009, 07:58 PM
congrats!!! i love that feeling!!

NickAus
09-02-2009, 08:36 PM
congrats!!! i love that feeling!!

Thanks, I think this is a great sport.
I have alot to learn and that's one thing I like about it-if you are smart and have a strong work ethic you really can get good.

vdizenzo
09-02-2009, 08:46 PM
Rock on!

allan3
09-02-2009, 08:57 PM
Thanks, I think this is a great sport.
I have alot to learn and that's one thing I like about it-if you are smart and have a strong work ethic you really can get good.

thats exactly right!!