Cardio Interval Training for fat loss....

[Celestial]

Has anyone else tried this and or has anyone seen good results with this? Just started doing it today....I will be doing it two times a week (2 out of the 4 days I do cardio a week).

[Mooner]

I've seen a few studies showing that high intensity interval training is the best form of activity for burning fat. Also seen studies showing that your body produces more growth hormone as a result of this type of training. I suppose this is why sprinters look way more jacked than marathon runners. maybe. seems like the way to go from my standpoint.

[Celestial]

Thanx:)