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mikesbench
08-29-2009, 03:01 PM
Attempt plans for APF WI State Meet 9-12-09

My last bench session didn't go so well, but I'm going to hope it was just due to be real tired / overworked after putting in a lot of hours on a side job the previous weekend, squats have gone well, and pulls seem on track.

Here's what I'm thinking...

SQ 1 - 722 SQ 2 - 777 SQ 3 - 804.5
I've worked up to 775 in training and plan to hit the PR 777, then give 8+ a shot.

B 1 - 567.5 B 2 - 600.7 B 3 - 617.2
Last bench rining didn't go so well, but 2 weeks prior I hit 625 from a 1 Board, so I'm hoping the last day was a fluke, either way the opener should be a breeze.

DL 1 - 534.5 DL 2 - 567.5 DL 3 - 584
Pulled 585 a few weeks ago, 567.5 will be a meet PR, and 584 would give me a 2k total if squat and bench pan out.

Any thoughts / critiques?

Lones Green
08-29-2009, 03:14 PM
Its about time you squatted 8 Mike. You're going to be very competitive in the 198's!

The openers all look light, and your 2nds are PR's. I think it looks perfect.

Pete22
08-29-2009, 03:39 PM
Looks like a good plan Mike. Hopefully this meet won't be as long as Summer Bash, so you won't be as drained by the time deadlifts come around.

endymion88
08-29-2009, 03:59 PM
hey mike you gonna come to the next upa meet?

p.s. i'm in stevens point wi

mikesbench
08-29-2009, 04:42 PM
Thanks lones, I'm doing ok in the 198's, but Frankl is making everyone look like an amateur! I'd love to get over 2000 at 198.

Yeah Pete, that Summer Bash meet was a killer, bench was rough with that heat.

Hey endymion, when is the next UPA meet in WI?

bald bull
08-29-2009, 07:27 PM
looks well planned out, but u know on meet day u may feel better/worse and may want to alter them