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View Full Version : Get a grip people!!!



thewicked
08-29-2009, 07:29 PM
:evillaugh:



PNxN1tvQNQ0





hopefully it will benefit a few of you guys that have had grip development questions for me. Just a few exercise demo's to help bring something new and effective to your grip training protocols.

dynamo
08-29-2009, 07:57 PM
:evillaugh:



pnxn1tvqnq0





hopefully it will benefit a few of you guys that have had grip development questions for me. Just a few exercise demo's to help bring something new and effective to your grip training protocols.

fixed :d

cphafner
08-29-2009, 08:00 PM
fixed in the original. To post you tube links you only have to put the part after the = into the youtube brackets.

Brian Hopper
08-30-2009, 07:27 AM
That phone book tear at the end is great!!!

gymbo
08-30-2009, 02:45 PM
Nice. I was told to flare the back and turn palms in on the towel chins. Really seems to push the back contraction. Either way works.

Coach told me stories of once ripping a phone book in front of a guy who was being an ass at the time. Kind of ended the argument right then and there.