View Full Version : How many scoops of Nitrean do you use?
08-29-2009, 11:26 PM
How many scoops of Nitrean do you use for each shake? It's 24g of protein per scoop but for some reason I usually feel compelled to use a scoop and a half. Am I alone in doing this and is this a waste?
08-30-2009, 12:04 AM
3 before bed w/ 2 cups of milk
1 or 2 before I go to the gym
08-30-2009, 12:18 AM
NY, it depends what your protein needs are. I usually use two scoops per serving.
08-30-2009, 06:47 PM
i used to do 3 scoops per sitting but i was getting some awful ****s so I attributed it to lack of absorption so now I do 2 and just have them more often and usually with water only.
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