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InProgress
04-23-2002, 10:01 AM
Anyone have any good advice on cutting a little bit of fat on my back? I am not sure of my overall bf, but it is relatively low.

My thought is that a little more cardio will probably do the trick, but I wanted to her what everyone else thought. Thanks guys.

slava
04-23-2002, 10:16 AM
i am pretty new here, but the topic was already discussed multiple time. The summary: spot fat reduction does not exist.

Budiak
04-23-2002, 10:19 AM
Diet.


Cardio.


Deadift.

InProgress
04-23-2002, 10:19 AM
I realize that there is no such thing as spot reduction. I was merely pondering what the best solution would be to drop a little bit of body fat. I only mean that the fat on my back was the reason I wanted to shed some fat.

Slim Schaedle
04-23-2002, 11:24 AM
what budiak said...but that still doesnt mean that the fat you burn will come from your back.

Jane
04-23-2002, 05:56 PM
What are your stats right now? (height, weight, etc)

Are you sure that you want to lose fat right now and would rather not get more muscle first? Muscle is metabolically active tissue that would help you get rid of the fat, or at least change your apperance.

MWB
04-23-2002, 06:11 PM
Is your body fat low now? The reason I ask is every body has a little fat on their lower back and I know for myself it is the absolute last fat to go. It's your body's protection for your kidneys.

Blood&Iron
04-23-2002, 06:20 PM
Originally posted by Jane
What are your stats right now? (height, weight, etc)

Are you using a script to answer questions? You're almost as bad as Powerman with his crowbar.

Budiak
04-23-2002, 10:00 PM
SHAP!

Let progress speak, lest you be fed to the ravenous undead hordes.

Of which there are many.

InProgress
04-24-2002, 09:12 AM
I am 6'2" 180 with probably ~15% bf. I am just looking to tighten up a little.