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Al19067
08-31-2009, 03:22 PM
I took this today, I started bulking about 6 weeks ago i gained about 15lbs, all my lifts went up big time, Shoulder press 185 for 1 now 185 for 5 and 205 for 2, bench press 275 for 1 now 275 for 5, Thanks for looking

Abe Froman
08-31-2009, 03:52 PM
I took this today, I started bulking about 6 weeks ago i gained about 15lbs, all my lifts went up big time, Shoulder press 185 for 1 now 185 for 5 and 205 for 2, bench press 275 for 1 now 275 for 5, Thanks for looking

wow judging by that pic i woulda had u benching more than 275. You have a powerful, solid looking build...but still have some softness visible and appears that your body fat % is pretty high. But overall you fill out the shirt well, may wanna lean up though.

Al19067
08-31-2009, 04:24 PM
wow judging by that pic i woulda had u benching more than 275. You have a powerful, solid looking build...but still have some softness visible and appears that your body fat % is pretty high. But overall you fill out the shirt well, may wanna lean up though.

Thanks, yea my bf is little on the high side but I'm not worried yet, I wanna bulk for maybe 2 months, I'm deff a lot stronger then I use to be