View Full Version : How many cals to add for every 10 pounds gained?
09-01-2009, 01:33 PM
How many extra cals should I be added everytime i gain roughly 10 pounds? i think someone said 100 before but im not sure if its true.
09-01-2009, 02:04 PM
There is no set number. If you stall then add more.
09-01-2009, 02:53 PM
Exactly. Don't change anything until what you're doing stops working.
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