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radioheadhead
09-01-2009, 05:56 PM
lol I was such a skinny dude

http://i9.photobucket.com/albums/a87/radioheadhead/IM000013.jpg


http://i9.photobucket.com/albums/a87/radioheadhead/032-1.jpg

cphafner
09-01-2009, 07:20 PM
Good work!

Guido
09-02-2009, 09:00 AM
Congrats. You are now a man.

radioheadhead
09-03-2009, 06:54 PM
update! taken today at about 216 pounds, starting my cut today!! trying to get to 9% bodyfat.

http://i9.photobucket.com/albums/a87/radioheadhead/photo.jpg

http://i9.photobucket.com/albums/a87/radioheadhead/photo2.jpg


geez I hate these pics lol, I am hoping they will motivate me to cut!

radioheadhead
09-03-2009, 06:55 PM
oh yeah, the obligatory request for bf% guesses is included.

I'm thinking 17-18%???

BULK_BOY
09-03-2009, 08:14 PM
As long as you stay above 200...you'll still be a man. ;)

LuNa
09-03-2009, 10:35 PM
Wow that is some awesome progress. I dont know about the bodyfat, but you will look amazing at 9%. Great freaking job!

radioheadhead
09-04-2009, 08:52 AM
339 views-- any bodyfat estimates?

TremL96
09-04-2009, 07:57 PM
Hmm, not really good at guessing BF%, but I'd guess a little over 15%, like you said. Around 17-18%.

Kiaran
09-05-2009, 04:18 PM
Nice job, bro. I'm gonna guess 15-16% on the BF