help for a young offensive lineman

[6ppk9]

I am 16, i play lineman and i need an exercise chart,

i live in spain and we haven't got too much tradition there so i don't need a very hard physical condition

[slashkills]

What kind of equipment do you have access to?

[Travis Bell]

You need an exercise chart? You mean like a routine?

Read the stickies. I put them there for just such a reason

[Kuz]

They actually play American football in Spain? Huh... go figure.