View Full Version : starting from zero

09-04-2009, 01:09 AM
whats up guys I am new to this website and the forums and I have just started lifting. my question is if my calorie intake is good enough to lose weight and still build muscle mass these are my stats.
264 lbs
goal 220 lbs
total cal intake 2200 calories
880 protein cal
990 fat cal
330 carb cal

I know I have a long way to go so any advise would be greatly appreciated.
thank you to everyone who reads this for there time.