( b u l k i n g - u p )

[iwannabebig]

Hi, please make comments and suggestions on my diet.
I cannot east beef, fish, and eggs. (for now)
Thank you!

(5AM)
1 banana, 3 milk, 3 scoop nesquik
cals: 650

(7AM)
pasta and beans
cals: 450

(9AM)
2 oatmeal packets + 1 milk
cals: 490

(12PM)
1 milk, 2tbsp peanut butter, 2 brown bread
cals: 531

(3PM)
pasta and beans
cals: 450

(6PM)
chicken legs, baked
cals: 200

(9PM)
pasta and beans
cals: 450

(before sleeping)
2 milk
cals: 258

cals: 3479

[Jane]

What are your stats (height, weight, bodyfat, etc) and goals? What are the macro percentages of your diet there? It seems to be lacking in protein.

[Tru]

Hmmm... Well, i'm not an expert but it looks pretty good. Maybe try some Cottage Cheese before bed, it has a lot of protein. Maybe some Tuna before you lift too..

I really dont know much so this is basically bumping it for ya :)

[Tru]

Turkey too, you can eat that fast and quick. Get some wheat bread and get some turkey.. Or Balony...

Eat some veggies too

[Budiak]

Holy ****, Batman! This kid needs protein!


Jeez...you really need to add some chicken breasts to that diet.

Since you apparently can eat dairy, I will suggest that you either drink a lot more milk or put some dough into a good whey protein powder.

[iwannabebig]

hey, thats right, i do need protein.

is chicken balony okay?
chicken burgers?
they have a lot of fat, maybe 15-18grams per serving, but i think a little fat wont hurt me as I dont have much fat in my diet.

I gotta calculate my macro.

[gino]

lol @ "balony"



Just curious why you can't eat beef, fish, or eggs?

Get some protein bars/shakes. Drink lots of milk. Eat a lot of chicken.