View Full Version : ( b u l k i n g - u p )

04-23-2002, 06:37 PM
Hi, please make comments and suggestions on my diet.
I cannot east beef, fish, and eggs. (for now)
Thank you!

1 banana, 3 milk, 3 scoop nesquik
cals: 650

pasta and beans
cals: 450

2 oatmeal packets + 1 milk
cals: 490

1 milk, 2tbsp peanut butter, 2 brown bread
cals: 531

pasta and beans
cals: 450

chicken legs, baked
cals: 200

pasta and beans
cals: 450

(before sleeping)
2 milk
cals: 258

cals: 3479

04-23-2002, 06:50 PM
What are your stats (height, weight, bodyfat, etc) and goals? What are the macro percentages of your diet there? It seems to be lacking in protein.

04-23-2002, 06:58 PM
Hmmm... Well, i'm not an expert but it looks pretty good. Maybe try some Cottage Cheese before bed, it has a lot of protein. Maybe some Tuna before you lift too..

I really dont know much so this is basically bumping it for ya :)

04-23-2002, 06:59 PM
Turkey too, you can eat that fast and quick. Get some wheat bread and get some turkey.. Or Balony...

Eat some veggies too

04-23-2002, 11:02 PM
Holy ****, Batman! This kid needs protein!

Jeez...you really need to add some chicken breasts to that diet.

Since you apparently can eat dairy, I will suggest that you either drink a lot more milk or put some dough into a good whey protein powder.

04-24-2002, 08:21 AM
hey, thats right, i do need protein.

is chicken balony okay?
chicken burgers?
they have a lot of fat, maybe 15-18grams per serving, but i think a little fat wont hurt me as I dont have much fat in my diet.

I gotta calculate my macro.

04-24-2002, 08:37 AM
lol @ "balony"

Just curious why you can't eat beef, fish, or eggs?

Get some protein bars/shakes. Drink lots of milk. Eat a lot of chicken.