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View Full Version : Lifting for about the whole summer and some odd days



T2ThaJoyal
09-05-2009, 05:05 PM
Info...

15 years old
152 lbs
6'0
Lifting for a little over three months

http://i26.tinypic.com/15ets1c.jpg

http://i26.tinypic.com/iznqe0.jpg

http://i29.tinypic.com/11cb6g2.jpg

Ben Moore
09-05-2009, 05:59 PM
Eat.

T2ThaJoyal
09-05-2009, 06:00 PM
Eat.

I'm bulking, i know

berfles
09-05-2009, 06:01 PM
What weight did you start out at?

radioheadhead
09-05-2009, 06:07 PM
methinks your goals and current stats may be reversed. Also, Sept. 2 has come and gone...

T2ThaJoyal
09-05-2009, 06:07 PM
What weight did you start out at?

149. I've been bulking pretty much since I've started lifting. I know that I'm skinny :/

yasher
09-05-2009, 08:56 PM
149. I've been bulking pretty much since I've started lifting. I know that I'm skinny :/

You put on 3 pounds in 3 months?

Eat more.

LuNa
09-05-2009, 09:45 PM
149. I've been bulking pretty much since I've started lifting. I know that I'm skinny :/

Wait...What!?! Stop being afraid of getting fat and eat something before you pass out from typing :tuttut:

T2ThaJoyal
09-05-2009, 09:50 PM
You put on 3 pounds in 3 months?

Eat more.

It was weird. I went from 149 to 156 in about my first month. Then the next, I just weighed myself and I dropped to 152 and stayed always in the 151 - 153 range :(

Off Road
09-05-2009, 11:01 PM
I think 20 rep squats and GOMAD are required here :hello: Seriously!

No, really, I'm serious!!!

You need to train that appetite.

Guitar90
09-06-2009, 07:42 AM
20 rep squats are toooooortuuuuureeeeeee!

Off Road
09-06-2009, 08:28 AM
20 rep squats are toooooortuuuuureeeeeee!

and effective :)

T2ThaJoyal
09-06-2009, 09:44 AM
and effective :)

I got your PM, offroad. Thank you so much for your help. I'm not going to just shrug off your advice. I will do exactly what you told me and will post pictures in the winter. I appreciate your help so much :)

Off Road
09-06-2009, 10:00 AM
I recomended a simple hardgainer routine that focussed on the 20 rep squat and recovery. Not the 10 rep max squats, but rather starting light and being progressive...If he sticks with it, he should see some good progress.

T2ThaJoyal
09-06-2009, 10:08 AM
I recomended a simple hardgainer routine that focussed on the 20 rep squat and recovery. Not the 10 rep max squats, but rather starting light and being progressive...If he sticks with it, he should see some good progress.

So should I lower the weight i use now for squats until I can successfully do 20 squats, then move up about 5 or 10 pounds every week?

Off Road
09-06-2009, 10:11 AM
So should I lower the weight i use now for squats until I can successfully do 20 squats, then move up about 5 or 10 pounds every week?

Yes, always get your 20 reps. Start with just the bar if you have to and add weight every time you do them. Keep good form!

ZenMonkey
09-06-2009, 10:42 AM
Listen to this man ^^, he knows his ****.

T2ThaJoyal
09-06-2009, 10:48 AM
Listen to this man ^^, he knows his ****.

After I read his PM, I believe that. Haha!

ZenMonkey
09-06-2009, 10:51 AM
In your "front" picture your left trap seems out of proportion but doesnt seem that way in the "back double bicep"... is it the lighting or what?

T2ThaJoyal
09-06-2009, 11:06 AM
In your "front" picture your left trap seems out of proportion but doesnt seem that way in the "back double bicep"... is it the lighting or what?

I have a issue with my posture. I made a topic about that a while ago :(