Soya protein??

[turtle12stone]

hi, could some1 just run me throu soya protin? is it good or bad being soya...

thanks guys

[Tom Mutaffis]

hi, could some1 just run me throu soya protin? is it good or bad being soya...

thanks guys

Perhaps you mean "soy" protein?

[flexin_hard]

a lot of bodybuilders stay away from concentrate, and some stay away from it altogether (even isolate)

[KarlMarx]

Yeah, in Europe they call it soya... Anyway, most of the negative press on soy has been debunked. The current thought on it is it is second best to Whey. I have been thinking of moving over to it, with all the crap they put in cows these days you'd have to think in something like whey, milk, or casein protein you are getting a bunch of nasty garbage (as you do in milk and meat) but worse because these things are concentrated. Many people stay away from soy because there was a basically a rumor that soy raises estrogen. This has largely been shown not to be true.

[juice3]

I will mix soy and whey for my nightime shake before bed.