PDA

View Full Version : Anyone have a good meal plan they could suggest?



Jim101
04-23-2002, 06:38 PM
I was wondering if anyone had a good meal plan that has a lot of cals without a lot of fat or where I could dl or check one out, I need to gain some weight!

Sebi
04-23-2002, 11:08 PM
Rice, meat, fish, vegetables, fruits and loads of milk.

Shocker
04-23-2002, 11:43 PM
Oats and eggs can go in there.

You need to work out your caloric intake/breakdown if you are going to be serious about diet.

What is ur weight and what are your goals? Why do you want no fat? The same diet wont work for everyone so more informtaion may be required.