Good article on carb Cycling

[ThomasG]

Or even a book. Please link me, thanks!

[LuNa]

Or even a book. Please link me, thanks!

UD2.0 by Lyle McDonald might be a good idea. He explains all the details of carb cycling complete with an accompanying work out schedule.

[Unreal]

I have UD2.0 if you really want to read it.

[ThomasG]

I have UD2.0 if you really want to read it.

Yea man that would be great. You train at the golds on 78th and Redwood right? I might get a membership there.

[Unreal]

Yah. I live right off 8200S and Redwood. It is a good read. It may not be what your looking for but it has great info.

There are many ways to carb cycle. UD2.0 is a CKD approach. Some people carb cycle every other day, some every few days.

[ThomasG]

Wow I live very close to you haha. Yea if is nots a problem for you I'd love to borrow it.

[galileo]

Twin Peak did it well. I can't find #1, but here's #2 and you can probably find the rest.

http://www.mindandmuscle.net/articles/twin_peak/carbohydrate_cycling_2