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View Full Version : What to eat after 8 o clock at night???



Monster Muscle
04-23-2002, 11:12 PM
Hey, I'm trying to cut up alittle bit. I have been on a bulk diet for about a year now. I have put on quite a few pounds, some positive and some neg. I wanna eat real healthy foods, but what after 8? I get really hungry after that, I know I shouldn't eat bad food right when I'm about to go to bed. Thanks for ur help.

Shocker
04-24-2002, 02:15 AM
MRP shake on water

Tru
04-24-2002, 06:25 AM
What is an MRP shake?

gino
04-24-2002, 07:32 AM
It's a meal replacement shake. Be careful of carbs though - many MRPs have more carbs than I would recommend after 8:00 if you're trying to cut some fat. After 8:00 at night, I eat only meat/eggs and veggies while cutting. Last night for instance, I had a steak and spinach salad right before bed. Tonight I'll have egg whites and wheat bread at 8:00 and then salmon and broccoli at 11:00. You get the picture...

mr_hand
04-24-2002, 10:14 AM
Do you adhere to that on lifting nights as well, cuz I know a lot of folks believe in taking a shitload of carbs after lifting no matter what time of night it is.

gino
04-24-2002, 11:23 AM
Well, I never lift too late so I don't have to worry about it. On weekdays, I eat my post workout meal at about 6:30, at which time I consume 100g of carbs. I'd never lift late at night for nutritional reasons.

Bobarell
04-24-2002, 07:58 PM
Cottage Cheese!!!! By far the best before bed food you can eat. Low carbs, high protein and moderate fat.

YatesNightBlade
04-25-2002, 04:34 AM
Egg Whites, Skim Milk, Cottage Cheese and Flax ..... ideal.

I agree with Gino ...... watch dem carbs.

Monster Muscle
04-25-2002, 11:28 AM
Is 4 percent too much, cottage cheese? B4 I go to bed I will eat tuna cottage and whole wheat toast. Is that ok?

gino
04-25-2002, 12:23 PM
4% what?

Personally, I stay away from milk and cottage cheese because these are high carb foods. 8oz of milk has 12-13g of carbs, and who the hell drinks only 8oz? If I'm trying tho get ripped, I stick to meat, eggs, and greens before bed.

Bobarell
04-26-2002, 01:08 AM
I eat lowfat cottage cheese and the whole thing only has 9g of carbs. Compared to I think 15g fat and I think 30+ g of protein that is pretty good. Even my protein shake has 3 grams of carbs per 22g of protein

I wouldn't touch the toast before bed though

YatesNightBlade
04-26-2002, 03:23 AM
Low GI Carbs Gino !?

I wouldn't see them as a problem. Especially if your gonna bulk.

Jane
04-26-2002, 04:22 AM
Yeah gyno, he's bulking, so the carbs should help him process the protein better. Cottage cheese= :thumbup:

Kromax
04-26-2002, 04:53 AM
Myoplex Deluxe

gino
04-26-2002, 06:44 AM
Uhh...he's cutting...

YatesNightBlade
04-26-2002, 07:16 AM
hahaha. So he is. Get Glasses Jane. lol

I still don't think Milk is a problem. In moderation.

the doc
04-26-2002, 07:23 AM
I can never drink it in moderation though :(

gino
04-26-2002, 12:46 PM
Milk will turn the most ripped genetically gifted mofo into a fat, bloated piece of crap overnight. So if you want to be a worthless beached whale who everyone hates, drink your milk. Just kidding, you might not be worthless.

lol, I actually had some milk before bed last night too.

YatesNightBlade
04-26-2002, 01:45 PM
I have 2 pints a night and Im not fat .........




Wait a minute ... yes I am.

Jane
04-26-2002, 01:54 PM
Sorry, my mistake. :)

the doc
04-26-2002, 01:55 PM
i'm fat too :(

gino
04-26-2002, 02:37 PM
lol

and now you know why everyone hates you guys