View Full Version : skim milk or 2%
09-13-2009, 12:42 PM
What one is the better option for building lean muscle mass on a bulk? What type of milk do you drink?
09-13-2009, 02:14 PM
It's been suggested that the fat in milk is positively linked to brain development in children. I'm too lazy to link a study, but they are out there.
I would say depending on your macros adjust accordingly. You need to get your fat somewhere, right?
BTW: Chocolate milk made with whole milk is one of the most glorious things on the planet.
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