View Full Version : Timing for Results
09-13-2009, 02:12 PM
So I ordered a tub of results last week and hope to start it this week when it gets here. When is the optimal time to take this supplement? If it is like creatine I always took it after I worked out.
09-13-2009, 04:24 PM
i take it when i feel like it. sometimes i do it in the morning sometimes during my workout sometimes after. convenience is king.
09-13-2009, 06:18 PM
Dynamo is right in the sense that daily use is much more important than timing.
09-13-2009, 07:58 PM
On the days I train I take it immediately after I'm finished to help replenish glycogen. On non training days I take it in the morning.
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