View Full Version : Timing for Results

09-13-2009, 01:12 PM
So I ordered a tub of results last week and hope to start it this week when it gets here. When is the optimal time to take this supplement? If it is like creatine I always took it after I worked out.

09-13-2009, 03:24 PM
i take it when i feel like it. sometimes i do it in the morning sometimes during my workout sometimes after. convenience is king.

chris mason
09-13-2009, 05:18 PM
Dynamo is right in the sense that daily use is much more important than timing.

09-13-2009, 06:58 PM
On the days I train I take it immediately after I'm finished to help replenish glycogen. On non training days I take it in the morning.