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reginaguy
09-14-2009, 10:02 AM
hey,

i'm going to start an eating diary. i'm just wondering what items i should keep track of. i was planning on keeping track of calories consumed, as well as protein (as well what item i have actually eaten). what else should i be concerned with?

Unreal
09-14-2009, 10:16 AM
Calories, protein, carbs, fat, fiber.

digitaldream
09-14-2009, 01:12 PM
lot of quality sleep:)