GOMAD diet? (gallon of milk a day)

[bass slayer]

Has any one tried this and if so how were your results? I just want to hear some thoughts on it.

http://www.muscle-build.com/gallon-of-milk-a-day.html

[jAy_Dub]

Are you not growing? Do you need more cals in your diet?

A gallon of milk per day is not going to do anything magical, its just extra calories.

[digitaldream]

I cant Imagine how to consume that on a day

[Alyion]

A great way to add 2500 quality calories to your diet

Great for skinny newbies on a heavy full body routine, or those who need a load of calories to gain mass.

If you need the extra calories its fantastic, some people claim the IGF-1 in the milk also has an extra edge to it, but there isn't any actual solid evidence to back this up really

[radioheadhead]

I cant Imagine how to consume that on a day

I've done it before without planning it, haha. I drink tons of milk on a bulk.

[MonsterZero]

this diet makes me smell like a brooklyn sewer (excessive farts)

[ThomasG]

Milk is the shiz

I get 1760 cals a day from milk(one gallon of 1%) and 2880 cals a day on squat days from chocolate milk.

[thereturn]

i get a lot of my calories from milk, its easy and cheap. i drink about 2L a day (about 1000 cals of 1%) whatever that is in your measurements.

[twm]

there are so many tastier ways to get 2000 calories.

[bass slayer]

there are so many tastier ways to get 2000 calories.

I dont know, chocolate milk is pretty amazing. :clown: