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View Full Version : GOMAD diet? (gallon of milk a day)



bass slayer
09-14-2009, 10:44 AM
Has any one tried this and if so how were your results? I just want to hear some thoughts on it.

http://www.muscle-build.com/gallon-of-milk-a-day.html

jAy_Dub
09-14-2009, 12:07 PM
Are you not growing? Do you need more cals in your diet?

A gallon of milk per day is not going to do anything magical, its just extra calories.

digitaldream
09-14-2009, 01:10 PM
I cant Imagine how to consume that on a day

Alyion
09-18-2009, 11:18 AM
A great way to add 2500 quality calories to your diet

Great for skinny newbies on a heavy full body routine, or those who need a load of calories to gain mass.

If you need the extra calories its fantastic, some people claim the IGF-1 in the milk also has an extra edge to it, but there isn't any actual solid evidence to back this up really

radioheadhead
09-19-2009, 01:18 PM
I cant Imagine how to consume that on a day

I've done it before without planning it, haha. I drink tons of milk on a bulk.

MonsterZero
09-19-2009, 01:44 PM
this diet makes me smell like a brooklyn sewer (excessive farts)

ThomasG
10-11-2009, 07:44 PM
Milk is the shiz

I get 1760 cals a day from milk(one gallon of 1%) and 2880 cals a day on squat days from chocolate milk.

thereturn
10-11-2009, 11:29 PM
i get a lot of my calories from milk, its easy and cheap. i drink about 2L a day (about 1000 cals of 1%) whatever that is in your measurements.

twm
10-12-2009, 03:36 AM
there are so many tastier ways to get 2000 calories.

bass slayer
10-12-2009, 11:51 AM
there are so many tastier ways to get 2000 calories.

I dont know, chocolate milk is pretty amazing. :clown: