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View Full Version : Lists on a diet plan and food please?



Ironman8
09-14-2009, 06:51 PM
My goal is basically to lose some fat...i do cardio and also lifting, but my main goal is to lose some body fat. Can someone give me a list of good food to eat as well as a diet plan? Thank you

cphafner
09-14-2009, 07:03 PM
Sorry to be harsh, but you have been here longer enough to know to use the search before starting a thread. This is as basic a cut question as they come. Also, any food will work as long as you are calorie deficient.

Unreal
09-14-2009, 09:10 PM
Stickied at the top of the page is a thread "What a body builder eats?" with a huge list of food to eat.

deeder
09-14-2009, 10:20 PM
Is this for real?

Have you ever left the Gen Chat area?