Lists on a diet plan and food please?

[Ironman8]

My goal is basically to lose some fat...i do cardio and also lifting, but my main goal is to lose some body fat. Can someone give me a list of good food to eat as well as a diet plan? Thank you

[cphafner]

Sorry to be harsh, but you have been here longer enough to know to use the search before starting a thread. This is as basic a cut question as they come. Also, any food will work as long as you are calorie deficient.

[Unreal]

Stickied at the top of the page is a thread "What a body builder eats?" with a huge list of food to eat.

[deeder]

Is this for real?

Have you ever left the Gen Chat area?