Twinlab Amino Fuel Anabolic liquid

[ashleymc]

Im getting the 32 oz bottles online for 14.00 each..Recd dosage is 3 tablespoons = 15grams protein BUT at 100 calories..
Is this the best way to go for protien intake?? any better solutions with less cals? Or is this a good deal.. I also take 500 mg niacin/day 9 tabs fish oil /multi and calcium sup and flax seed gels..am i missing anything here???As a 53 yr old ex jarhead with 35 years as a continuous lifter and still a 25k week jogger..figure its time to get some input on this..opinions appreciated:ninja:

[Travis Bell]

you might want to look into some protein powder

[Lones Green]

you want to look into some protein powder

edited...

[ridiqulous]

I just quickly wanted to say something about the flax seed. I'm not sure why you're taking flax seed, I'm not saying that there's anything wrong with it, but omega-3 sources from fish are more effective than omega-3 from flax. From what I've read you need ~10x the dosage of omega-3 in the form of flax to equal the dosage from a fish. Then again you could be taking flax for it's fiber content. I'm just saying.

[ashleymc]

Yeah the flax seed caps do give me gas..
Everyone seems to praise the fish oil so thats good..
I guess the liquid protien aint much use when 2 sevings @ 3 tablespoons are 200 calories and only 30 grams protein..