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View Full Version : Video of my last shirt day before SPF Worlds



Chris Smith
09-17-2009, 07:58 PM
Wednesday I warmed up, then worked up to 765 and 785 full range with the Metal Ace shirt. The 765 was a little less than an inch from touching, and the 785 was about as close as you could get, but did not quite touch. We were short on help today--usually I have someone tell me when I am 1 inch from touching, then I really tuck hard to get the weight to touch, but not that evening. I will go moderately heavy next Wednesday, a real light dynamic bench on the following Sunday, then rest up for the meet. Bodyweight was 247 this morning, so a nice and easy 5 lb cut for the meet. Will work every day from here on out on my set-up, arching and stretching my hips and quads.

http://www.youtube.com/watch?v=rrTi3D1t6uU

dynamo
09-17-2009, 08:07 PM
redonk. what do you do upto the meet? just light sets? like say 400-500 lbs?

Lones Green
09-17-2009, 08:33 PM
Speed on those was sick Smitty. Good luck at worlds.

Travis Bell
09-17-2009, 08:47 PM
Speed on those was sick Smitty. Good luck at worlds.

No joke! Man I wish I could move 785 like that LOL! Mine are more slow grinders. I think my shirt is a little stretched out though.

Very very impressive. If all goes well it looks like you'll hit some serious numbers at the SPF meet.

Great work Smitty. You've really put your time in

vdizenzo
09-17-2009, 09:04 PM
Nice work and good luck at the meet.

NickAus
09-17-2009, 09:36 PM
Yeah they were all real fast!

allan3
09-17-2009, 09:56 PM
good shat!!!!

robchris
09-17-2009, 10:02 PM
Chris,
Awesome! Good luck at the meet brother!

NASAKYCHAIRMAN
09-18-2009, 06:43 AM
Good luck!!

bencher8
09-18-2009, 10:17 AM
You look ready smitty! See ya at the meet...

Chris Smith
09-18-2009, 07:27 PM
Thanks guys. It's great not having any major aches or pains during this training cycle.
Paul--depending on who all goes down, I may need to use your expertise hand-off skills. I know you are touted as the best hand-off guy in the business--what you charging for your services now?? Hope it aint too steep. LOL.

bencher8
09-18-2009, 10:16 PM
I wont charge ya too much...maybe a couple beers when celebrating your new PR lol

I will be there helping one of my training partners, so I should be good to help out.

mosley1990
09-18-2009, 10:29 PM
Man, that was amazing. So much speed! Hope to see you on the platform...i should be there to help one of my training partners.