View Full Version : A new Diet?

09-18-2009, 12:21 PM
could anyone help me plan a good diet for me to add muscle mass to me. im 14 5ft 11 and weigh 9 stone. so far in the morning i drink 1 nurishment drink, then at 11 am i have a bacon roll (this is because of school), then at 1 pm i have what ever the school is serving for dinner witch could be curry, fish rice, chicken etc. then when i get home i have 1 more nurishment drink (this is all with press up weights and sit ups) i then have dinner at 5-7 which is usually pizza, pie and mash, roastetc i then have 1 more nurish ment before doing some more excercise at about 9.30 pm.Are there any major things i can change to increase mucsle mass?

thanks bill

09-18-2009, 01:05 PM
Read the stickies posted at the top of this forum.

1g of protein and .5g of fat per pould of lean body mass. Eat enough calories to grow. Start there.

09-23-2009, 06:46 AM
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