once again diet revising

[Reinier]

im supposed to be cutting but on my current diet my weight is stable.

http://www.wannabebigforums.com/showthread.php?s=&threadid=12688

heres my diet
meal 1 454 kcals
70 grams of oats with just wetting milk
3 full eggs
3 egg whites
multivitamin with 100 % RDA for all
1 gram of vitamin C
100 % RDA of calcium
another 100 % rda dosed vit B complex
56.5 c
17f
38 p

meal 2 395 kcals
60 grams of brown rice mixed with 130 grams of tuna
46 c
2 f
37P

meal 3 434 kcals
Chicken breast ~150 grams
30 grams of peanuts
slice of ww bread
C 24
P 45
F 23

meal 4 356 kcals
20 grams of peanuts
40 grams of whey
33 grams of oats
1 full egg (all together in blender shake)
34 C
15 F
42 P

meal 5 342 kcals
family dinner with usually a choice of a random meat, and a random veggie.
3 egg whites
also if i want some potatoes
C= (estimated average 40 grams)
F= (estimated average 14 grams)
P= (estimated average 40 grams)


meal 6 333 kcals
70 grams of oats with little milk
130 grams of leaked out tuna
56.5 c
5 F
46 p



Post workout meal 288 kcals
30 grams of EAS Simply whey chocolate with water,
40 grams of oats

34 C
2.5 F
22.5 p

totals training day
C 291 grams 1165 kcals
P 270.5 grams 1082 kcals
F 78.5 grams 706 kcals

total 2953 kcals

totals non training day
C 257 grams 1028 kcals
P 248 grams 992 kcals
F 76 grams 684 kcals

[Reinier]

nm. its done.

[MWB]

I think it looks pretty solid. The only thing I would change would be the bread if you are cutting. Maybe sub in 3-4 oz of sweet potato. You will just have to monitor how your body reacts. If you start dropping fat, don't change your diet untill you aren't. If you don't drop fat, maybe take out a few carbs. Overall it looks good.