View Full Version : anohter question about calories?
04-24-2002, 01:45 PM
how do you determine the amount of calories your body needs to maintain, gain, and lose weigth?
04-25-2002, 05:13 PM
Track them and see if you maintain, gain, or lose weight.
For most, the numbers are around 15, 18, and 12 calories per pound, respectively.
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