View Full Version : anohter question about calories?

04-24-2002, 01:45 PM
how do you determine the amount of calories your body needs to maintain, gain, and lose weigth?

Paul Stagg
04-25-2002, 05:13 PM
Track them and see if you maintain, gain, or lose weight.

For most, the numbers are around 15, 18, and 12 calories per pound, respectively.