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amz916
09-21-2009, 10:37 PM
This is going to be my journal of attempting a dirty bulk and stay atleast semi-lean and gain as much weight as possible. I'm not new to this but, I have lost all my muscle from not lifting seriously like I used to. My goal each day will be to eat as much protein rich foods as possible.
My supplement intake will consist of Results + Nitrean + BComplex + Multi + Fishoil.

Goal: 180 by March. This is either going to work as planned or I'll fail trying.

LuNa
09-21-2009, 11:30 PM
This is going to be my journal of attempting a dirty bulk and stay atleast semi-lean and gain as much weight as possible. I'm not new to this but, I have lost all my muscle from not lifting seriously like I used to. My goal each day will be to eat as much protein rich foods as possible.
My supplement intake will consist of Results + Nitrean + BComplex + Multi + Fishoil.

Goal: 180 by March. This is either going to work as planned or I'll fail trying.

What does your routine look like? Do you have any goals lifts wise? Good luck!

amz916
10-19-2009, 03:41 PM
Started weight: 155
Current: 160

amz916
10-19-2009, 03:45 PM
What does your routine look like? Do you have any goals lifts wise? Good luck!

I'm still organiazing a final routine. Will post it once its completed.

Off Road
10-19-2009, 04:05 PM
Sure is taking a while :evillaugh:

amz916
10-19-2009, 08:18 PM
Sure is taking a while :evillaugh:


I will be honest I havent been doing as much as I should be but wait, its all under control :clown:

amz916
10-20-2009, 11:35 PM
Morning weight today was 162.5. I'm using results, Nitrean or Myofusion, homemade weight gain shakes, Multi V + B Complex.
So far I feel a little stronger .. Nothing crazy.

amz916
11-03-2009, 09:33 PM
current weight: 165 lbs

Off Road
11-03-2009, 10:15 PM
Any weight lifting yet?

LuNa
11-04-2009, 12:19 AM
You need to be carefull with gaining weight without lifting hard. Anyone can get fat ;)

amz916
11-04-2009, 08:52 PM
of course im lifting... ive done this before. i used to weigh 175. ill get photos up soon

Adrian101
11-04-2009, 08:57 PM
What's your stats? What kinds of foods are you eating? I'm curious

Off Road
11-04-2009, 09:37 PM
of course im lifting...
Oh...I didn't see any lifts, just eating...I didn't realize this was a nutrition only journal...my bad.

amz916
11-04-2009, 10:40 PM
What's your stats? What kinds of foods are you eating? I'm curious

I have a very good metabolism so I'm eating a good amount of fast food as well as some home cooked meals. I base my food around protein sources.. I drink atleast 4 cups of milk a day.. Make homemade weightgain shakes with PB OO Nitrean and bananas. I take results and drink alot of water each day.
I get pretty creative with the food i make and make crazy sandwiches and wraps and salads occasionally. I'm going to make my diet even higher in calories slowly.. I just need to get used to eating alot again.

My lifts are low. I nevery used to do BP so mine is low.. only 135 for max maybe 145..But I will start gettin that up. For deadlifts... i need to wait awhile to do it as it can put alot of strain on your back.. and I rescently had a slipped disk in my neck.. which was horrible. Its the reason I stopped lifting and lost so much weight and strength in the first pace. I also never did squats. I will work on all 3 as they are the main strength building workouts. For DB Bicep curls standing my max is 40 for 3-5 reps... and 35 for sets of 8-10.



Oh...I didn't see any lifts, just eating...I didn't realize this was a nutrition only journal...my bad.
Lol :evillaugh:.. Its actually going to be both and you are right I will start posting my lifts..