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View Full Version : Calorie dense and clean foods?



imc_1121
09-22-2009, 05:30 PM
I'm starting a semi clean bulk and would like to hear some suggestions for foods that are very high in calorie content but would work well in a clean bulk, like for example, olive oil and avocado.

radioheadhead
09-22-2009, 05:33 PM
nuts (almonds, walnuts, peanuts) full of healthy fat and very dense

Whuditdew
09-22-2009, 05:54 PM
Your going to have to eat some things that aren't the healthiest for you to bulk, its just how it works. Just try to eat as healthy as you can.

Fatty fish will also help.

sharkall2003
09-23-2009, 05:44 PM
Nuts, avocados, olive oil, coconut oil, steak, eggs, quinoa, and oatmeal. Look at some weight gainers, too.

Unreal
09-24-2009, 10:01 AM
Red meat. Get some fattier cuts. It is easy to make high calorie burgers/steaks. Get some 80/20 ground beef and add a slice or two of cheese.

Irish Pilot
09-24-2009, 10:22 AM
Natural Peanut Butter. Insert spoon. Eat. Repeat.

Yamar
09-24-2009, 06:53 PM
Why not just eat MORE clean food.

I like the idea of nuts and oils for fats but I would stay away from saturated fats. Go for nuts as they contain a great deal of protein as well.