View Full Version : First video post

09-23-2009, 07:39 PM
Ok guys, this the first ive been able to post. Im currebtly running the 5/3/1 and im on the second wave. this is my last set of deadlift, 425 for 3. any critique is welcomed. ive yet to buy any gear , but im about to purchase some briefs and maybe a DL suit. thanks for any help


09-23-2009, 08:25 PM
Not bad man, try focusing on keeping your chest up and starting with your hips a bit lower. It looks like your starting with your back almost parallel with the ground.