View Full Version : beginner body recomp
09-25-2009, 03:33 PM
I stopped working out for a while and just got back into it about 6 months ago. I know theres no legs but I didn't think of that when I started taking pics. Heres some comparison pics, any guess at current body fat%?
squat uggg, maybe 80?
09-25-2009, 04:37 PM
Great work man, big difference! Bodyfat is hard to tell.. Id say 15+.
09-25-2009, 08:23 PM
you have definitely changed, good work man, id have a guess at 16% only because I'm apparently 15% and i look a little leaner than you
09-25-2009, 11:17 PM
thanks guys, it wasn't easy. I worked my ass off but ate around maintainance, heavy lifting 3-4 times a week, running a lot, HIIT running. My original goal was to get a 6pack but i'm still far from that, now my goal is just to increase my lifts, dont' care as much about being lean enough to get a pack.
12-20-2009, 02:24 PM
Keep at it you are going to kcik some major butt!
12-20-2009, 04:28 PM
Your shoulders and back have definitely seen some huge improvement, keep at it!
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