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View Full Version : Some pics from the middle of my first real bulk



ncsuLuke
09-28-2009, 07:19 PM
I have been lifting "on again off again" for years now and I am finally dedicated to the "on again" part now. I have had my fair share of injuries but now I am being a lot smarter with my training and avoiding injuries and consistency is what will propel me to the next level. I started working out again last march after having surgery on my wrist and before that I hadn't really worked out since the previous summer so I was pretty out of shape.

Unfortunately I did not take pictures earlier this year but here are some from when I was nice and skinny about two years ago at 200lbs.

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/9-6-070032.jpg?t=1254183079

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/9-6-070033.jpg?t=1254183096

Here are a few pics now after about 6 months of solid lifting and about 2 months of bulking (230lbs) I am far from good at the whole posing deal but this is the best I got.

Relaxed

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures001.jpg?t=1254183113

Flexing

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures002.jpg?t=1254183113
http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures006.jpg?t=1254183116

Back

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures003.jpg?t=1254183114
http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures004.jpg?t=1254183115

Side

http://i6.photobucket.com/albums/y236/skywalkrNCSU/Progress/progresspictures005.jpg?t=1254183115

I am far from where I want to be but the progress with my lifting has been off the charts. I don't really like the whole adding fat part of the bulk but it is a necessary evil and the gains I have seen elsewhere more than make up for that. Plus winter is coming up so who cares?

When I started back I would get taxed just benching 150 and now I am repping out 205 with ease (never been able to do that). I am also starting to add weight to my chins which I used to not even be able to do with just body weight. I have been going light on the back and legs because that is where I get injured but I am slowly working heavy deads and some squats back in.

I am thinking I am going to keep lifting heavy and bulk for another 10 lbs or so and then I might try going the crossfit route in hopes of burning off some fat and working on my overall strength and endurance as well.

morkelkey
09-29-2009, 01:24 AM
Hi dear friends, You are choose best for exercise. If you are continue your work in 3 months then you are achieving your target. Thanks for share it.