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mikesbench
10-03-2009, 08:27 PM
375 + 4 Blue Bands x 2, 415 + 4 Blues x 1

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Tykimeister
10-08-2009, 05:59 PM
Thats some pretty good lifting. You go quite low with the box squat. Most people I see doing them don't go that low.

mikesbench
10-11-2009, 05:50 PM
I try going just below paralell on the box, although my last competition I squatted deeper than I think was necessary, somaybe a box height change is in order....
Thanks Tyki

chris mason
10-11-2009, 07:35 PM
Good lifting!

Better shirt! :)

mikesbench
10-14-2009, 07:03 PM
Thanks Chris

NickAus
10-14-2009, 07:15 PM
Nice one!!