Heavy Band Box Squat

[mikesbench]

375 + 4 Blue Bands x 2, 415 + 4 Blues x 1

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[Tykimeister]

Thats some pretty good lifting. You go quite low with the box squat. Most people I see doing them don't go that low.

[mikesbench]

I try going just below paralell on the box, although my last competition I squatted deeper than I think was necessary, somaybe a box height change is in order....
Thanks Tyki

[chris mason]

Good lifting!

Better shirt! :)

[mikesbench]

Thanks Chris

[NickAus]

Nice one!!