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View Full Version : Taking 6 weeks off



Nik00117
10-04-2009, 03:24 PM
Alright in December i'm heading out to go visit my family in Europe and the States i'm going be gone for 6 weeks and for the majority of this 6 weeks I won't be able to lift.

Any advice for keeping the numbers up?

cphafner
10-04-2009, 03:32 PM
no gyms where you are going?

Lones Green
10-04-2009, 03:44 PM
no gyms where you are going?

+1111

I guess doing bodyweight/band exercises and eating a lot is about all you can do if you don't have access to a gym

I hear they have gyms in Europe though

Nik00117
10-04-2009, 04:24 PM
Lol, they do have gyms in Europe. I'm not going to any big cities.

I'll be able to hit the gym in Georgia though, parents live next to a military base and It'll be laid back when I see them.

NickAus
10-04-2009, 09:15 PM
Band work and lots of good food, hit it hard and heavy before you leave so for the first week you will be recovering.
I went away to Thailand for 11 days 15 months ago and the day after I got back I hit my first 400 bench, 6 weeks is a bit different though.

theBarzeen
10-04-2009, 09:20 PM
rest, relax, recover...... there is an amazing lifter on my team who took 2 months off he has gone over a grand in a few big meets, with a meet pr around 1080...... his first week back he went to 600 in briefs, 800 in a suit the next week, and 1025 this weekend....... granted he's a freak of nature..... but hey a little rest won't hurt anyone