PDA

View Full Version : video of Sunday training



ct67_72
10-05-2009, 05:09 PM
This is huge for me. I started training about 10 months ago with a max bench of about 190, and never seeing a shirt. In July at the APA meet in Wallingford I hit 335, so this feels good.
Thanks to everyone at the Refuge and wbb for getting me here.


<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_TVegWIH0KM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_TVegWIH0KM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

NickAus
10-05-2009, 08:27 PM
Good work, nice PR!