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Jason198
10-09-2009, 08:07 AM
I have been trying to get over a shoulder injury for about six months now.

I am putting it behind me now !

Deadlift Day

Deficet Deadlifts (USING 35 LB PLATES and 25's)

4X 235
3X 300
1X 355
1X 405

Rack Pull from Knee Height

4x 225
6x 315
8x 405

Under Hand Grip Pull-Downs
3x10@ 120

Jason198
10-11-2009, 04:01 PM
Light Benching

3x225
3x255
1x275

3-Board
8x225
5x255

Close Grips
1X155
1X175
1X185
1X195
2X195

not much pain, did shoulder pre/rehab before workout, Shoulder does feel weak. Still can not drive off the chest without real bad pain.

I have been hitting asst work real hard so took it off this week

Jason198
10-11-2009, 05:08 PM
Went back did some asst work today for a second session.

1 arm rows
2x7 65

full range of motion pull-ups
2x5

Chest Flies
2x11 31

Hammer Curls sitting
1x11 31#s

Coke
10-12-2009, 10:36 AM
Good luck with the lifting and building the shoulder back up man.

Jason198
10-12-2009, 05:59 PM
Thanks CoCoa