Sup Guys????

[bigbadwolfe]

Hey guys hows everyone doing?

All is really good on the homefront here. The gym is kicking ass my raw bench is back up to around 500 pounds. I pulled a 500 pound deadlift! 4 weeks ago I couldnt 425 off the floor. My bodyweight is mid 250's last time I checked.

Coaching is going really really good and I got some good up and comers in the mix. I got a few guys who are in the 500 pound range and drugfree lifters that are doing very well. We will be hitting a few smaller meets to get there feet wet then move on into bigger meets as they evolve into better lifters.

I have both my kids lifting now and my daughter will be doing her first contest at my charity on Nov 21st.

Hope everyone is doing good!!!!

Hit me up on text if you all need anything 419-953-9009

Wolfy!!!!

[Clifford Gillmore]

Double BW Raw? Damn Mike, great work! I'm glad to hear the gym is going well.

[Cmanuel]

Wow 250 now? Are you trying to reach a certain goal? Post some pics!!

[McLaughlin]

That's amazing. Keep it up!

[jtteg_x]

welcome back. you lost A LOT of weight (congrats). always great to bench 2x bw RAW. you bumpin in here also reminded me to do those bent over DB rows with parallel grip

[vdizenzo]

Wow, that's fantastic Mike. You must feel great. I'm only down 30 and I feel like a new person.

Great lifting numbers. Best of luck with your contest. It's great how you do that for charity every year. Well done.

[Eric Downey]

250 way to go mike

[View 1]

Congrats on getting to 250, I was thinking that you had not posted in awhile good to see everything is going good, double body weight raw bench is solid!!!

And I second post some pics.

[robchris]

wolfe, glad to see you back posting @ WBB forum!

500 raw bench is bada**!!!