PDA

View Full Version : Lones' Bench Press Idol



lil' power
10-11-2009, 06:35 PM
7udm6F1v7yw

Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the :thumbup: afterwards!

dynamo
10-11-2009, 07:03 PM
owww? was that 275 or 365? was be doing that with a close grip? yike. he looks like a dbag. interesting his ribs didn't break as the weight crushed his tiny body before it bounced back up.

edit: good leg drive.

Clifford Gillmore
10-11-2009, 07:14 PM
OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

Lones Green
10-11-2009, 07:35 PM
Thats a disgrace to that forza, haha

Travis Bell
10-12-2009, 07:48 AM
HAHAHAHA pure awesomeness right there.

He really looks like a fish out of water the way he flops around on the bench like that.

Donnajo
10-12-2009, 08:44 AM
What is even funnier is that for an hour and a half that is the only exercise he does with like 5 minute breaks inbetween each set. He was still doing it when I left and that was at the hour and a half mark and he was there before I got there.

Hey, Lones and Vick....maybe my bench would improve if I did all that wobbling and dancing around with my legs before I set up....:clown:

Chris Rodgers
10-12-2009, 09:32 AM
Haha, that kid rocks. I need more leg drive!!


What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol

Donnajo
10-12-2009, 09:53 AM
Haha, that kid rocks. I need more leg drive!!


What do the sets look like when he does reps? Does he do that each time or just on his maxes? lol

He does all of that and does one rep....about 20 sets so can't see him maxing. I don't even know what to call that exercise. The close grip pump press maybe....LOL.

Pete22
10-12-2009, 10:14 AM
Fancy video editing, there's no way someone is that clueless.... :rolleyes:

Chains
10-13-2009, 11:12 AM
I was there and needed a good laugh....he delivered. Is he trainable?

JK1
10-18-2009, 10:32 AM
haha. I would have busted out laughing.... Heck, I busted out laughing at the video.

My old training partner is a great guy, someone I consider to be a good friend, but that video really reminded me of him. He was a heavier guy who'd slimmed down from being even heavier who'd flop around like that from time to time on the bench if he was struggling with the weight. Imagine a 275 lb guy wiggling and flopping like that. He'd have parts moving in a way they just shouldn't be moving, shimmying and doing circles and things. My wife would start singing "watch it wiggle..... see it jiggle....... J.... E.... L... L....O...) very loudly every time he did it. I can see her singing it for these guys or saying something much worse (she actually liked our friend, for strangers, who knows what she'd say).

McLaughlin
10-18-2009, 10:38 AM
Dang I didn't realize someone had a camera pointed at me yesterday ><

aormz
10-22-2009, 07:28 PM
How is it you squat that much more than you Deadlift? That guy is uber strong in the video. I was hoping to get a link to his fanpage site to see his next compition up close

musclemick
10-23-2009, 05:57 PM
OMFG!!!!! HAAAAAAAAAAAAAAAAAAAAAAAAAAAahahahahahahaha.

thats it.

GoodyGirl
10-31-2009, 09:09 AM
Hahahaha I can't stop watching and laughing. That's hilarious! I think he was secretly only practicing his pelvic thrusts.

Danpiel
11-04-2009, 07:08 AM
7udm6F1v7yw

Lones, you missed this one but thought it would bring back some fond memories...bad thing was they knew I was taping, so I had to give them the :thumbup: afterwards!

wow horrible just horrible.

seaton41
11-09-2009, 04:08 PM
haha this vid never gets old lol!!!!