View Full Version : Tom Mutaffis - October 2009 Training

Tom Mutaffis
10-12-2009, 03:18 PM
Here is a video with some training from this past week:

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95 lbs Dumbell - One arm clean & press for 20 reps.
Arm Over Arm Pull - Upper body only, 405 lbs for speed.
Farmers Walk - 265 lbs per hand for 50 feet, easy set.
Incline Bench Press - 315 lbs x 4
Deadlift - 500 lbs x 10 touch and go, easy.

I am just getting back into my heavy gym workouts and will start chasing some PR's soon. Looking for a 500 lbs front squat and 700 lbs deadlift before the end of the year.

10-13-2009, 07:34 AM
Impressive :)

I just realised you weigh 8lbs less than me, but your 4" shorter.... your a monster!

Travis Bell
10-13-2009, 08:29 AM
Very awesome stuff Tom. You are really well built to squat and dead

Lones Green
10-13-2009, 09:21 AM
Sick endurance!

10-13-2009, 11:08 AM
Sick! Nice video Tom. That 500x10 is impressive man.

Tom Mutaffis
10-13-2009, 12:33 PM
Thanks guys.

you don't wear a belt for those dumbbell presses?

I didn't wear one for that set because it was conditioning work. Unless it was a really heavy dumbell I would not think that you would need the belt, and it could actually get in the way on something like one-arm pressing.

Sick! Nice video Tom. That 500x10 is impressive man.

Thank you. It was actually at the end of a workout after already doing 18 total reps between 485 and 555 lbs, the 500 x 10 was my "finisher".

10-13-2009, 01:38 PM
That's crazy stamina Tom. Nice work!

View 1
10-13-2009, 02:18 PM
Impressive workouts as always Tom.

10-13-2009, 06:10 PM
Holy ****.

That's amazing to me.

10-13-2009, 11:39 PM
i think the chick in the 315x4 vid was staring at you off camera haha.

good stuff here, cant wait to be where you are at.

10-19-2009, 08:04 PM

10-31-2009, 11:28 AM
Tom, you're a damn beast !!

chris mason
10-31-2009, 07:48 PM
Great video Tom!