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Nik00117
10-13-2009, 03:57 PM
Alright so today I decided to start developing my shoulders and I had a few questions

Is it better to lift the weight behind my head

Is it better to lift the weight in front of me

Should I bring it all the way down to my chest? Or what's the proper ROM?

How wide should my hands be, as wide as bench press or maybe closer like a close grip.

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Is this good form? Note it's not me.

Brian999
10-13-2009, 04:05 PM
There have been a lot of threads lately on presses.

Press it OH. This thread will help some: http://www.wannabebig.com/forums/showthread.php?t=128990

Nik00117
10-13-2009, 04:21 PM
Thank you so much