Nik00117
10-13-2009, 03:57 PM
Alright so today I decided to start developing my shoulders and I had a few questions
Is it better to lift the weight behind my head
Is it better to lift the weight in front of me
Should I bring it all the way down to my chest? Or what's the proper ROM?
How wide should my hands be, as wide as bench press or maybe closer like a close grip.
KuxfIK24AIM&NR=1
Is this good form? Note it's not me.
Is it better to lift the weight behind my head
Is it better to lift the weight in front of me
Should I bring it all the way down to my chest? Or what's the proper ROM?
How wide should my hands be, as wide as bench press or maybe closer like a close grip.
KuxfIK24AIM&NR=1
Is this good form? Note it's not me.