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Dunnline72
10-15-2009, 08:23 PM
hey guys,

Im just starting up strength training again for the next football season. It has been a while since i have lifted hardcore to get strong. I am 15, im 5' 10" tall and weight in about 210.


Current Weights
Bench: 220x1
Squat: 350x1
Dead: 385x1


my goals to meet are:
Bench: 250-300
Squat: 400-450
Dead: 425-475

These are pretty big goals to meet but i will hit them!:evillaugh:
If you have any tips or ideas on how i can do this faster and better please post.

T o m m Y
10-15-2009, 08:27 PM
What routine will you be running?

BULK_BOY
10-15-2009, 08:29 PM
Impressive numbers for a 15yr old. Looks like you are off to a good start.

If I could give any tip, it would be for you to be consistent with your training.


Be a Persistent Bugger. :)

Cheers.

Dunnline72
10-15-2009, 08:36 PM
What routine will you be running?

Well i really dont have a certain routine. i have another page called lineman needs workout routine and i had some people tell me what to do. I took that and put it together into a workout routine. if you have any good ones please post and i will try =)

Dunnline72
10-16-2009, 10:05 PM
October 16, 2009

First workout today. not the best. my girl wanted to come with me and then she wouldnt stop complaining so i just did reps with a few things and left.... gunna do better next time =)


Weighed in today as 208 pounds


Cardio: 1 mile jog-8minutes 53second

Bench: 135x5, 145x5, 150x5, 160x5, 165x5 Felt pretty good today:eek:

Parallel Squat: 205x5, 215x5, 215x5, 205x5, 215x5 not my best but im getting there

Leg Curls: 125x10, 130x10, 135x10 ehhh...

Deadlift= epic fail.... new gym does not have stuff to set it up with..... GAY!

Ab Crunch machine: 135x15, 145x15, 155x15

Cool Down: 1/2 mile eliptical.


And thats it for today.... kinda sucky but always next time:evillaugh:

McLaughlin
10-16-2009, 10:33 PM
October 16, 2009

Deadlift= epic fail.... new gym does not have stuff to set it up with..... GAY!

They don't have a barbell and some plates?

Dunnline72
10-16-2009, 10:38 PM
They don't have a barbell and some plates?

Not available... all bars were taken... i live in a small town... gyms are not that good.

Dunnline72
10-17-2009, 12:34 PM
Impressive numbers for a 15yr old. Looks like you are off to a good start.

If I could give any tip, it would be for you to be consistent with your training.


Be a Persistent Bugger. :)

Cheers.

Thanks bulk. i checked out your journal its pretty impressive. keep up the good work. thanks for the tip :)

gunna try to get in another good workout today since my girl wont be there

slashkills
10-17-2009, 12:41 PM
impressive numbers man! how long have you been lifting?

Dunnline72
10-17-2009, 03:32 PM
impressive numbers man! how long have you been lifting?

Thanks slash. i have been lifting for bout a year and a half. started out benching 95x1 squating 125x1 and Dl about 130x1.

Dunnline72
10-17-2009, 03:47 PM
Saturday October 17, 2009

Today was pretty much a cardio day but i did a few lifts as well.

Cardio:1 mile jog

Abs: ab cruch machine 85x15 95x15 95x15
Torso twists: 3x30
Oil Wells: 35x40 35x40 45x40
Waist bends: 3x30

Legs: Leg press 225x15 240x15 255x15
Sitting Calf raises 225x30 240x15 255x15

Triceps Seated dips 95x20 115x20 125x20

Biceps Hammer curls 35x10 45x10 45x10

Cardio 2 Bike 4 miles

Attempted deadlift but failed without workout gloves bar slipped every time.... but got 1 set done 225x5



It was an ok workout. was still sore from yesterday. but tomorrow is my off day so i have some time to rest until monday.

Dunnline72
10-18-2009, 09:54 AM
hey guys,

Woke up this morning to the biggest shocker i have had in weightlifting/bodybuilding in a while. i am extremely sore from over workin my first workout. Went into bathroom today looked in mirror and saw six pack for the first time in 4 months. almost fainted.... i look the best i have since i was bodybuilding with my step brother. idk how it happened but this had motivated me to work even harder to get to where i wanna be. Please if you have any tips for me to get better please post them for me.

slashkills
10-18-2009, 10:46 AM
Thanks slash. i have been lifting for bout a year and a half. started out benching 95x1 squating 125x1 and Dl about 130x1.

damn you got stong in a hurry then. ive been lifting for the same time and my numbers are bench 205, squat 245, deadlift 310

Dunnline72
10-18-2009, 12:02 PM
damn you got stong in a hurry then. ive been lifting for the same time and my numbers are bench 205, squat 245, deadlift 310

well i pretty much had to. being a freshman linemen i had to step it up and take charge on the field. lifted as hard as i could 3 days a week.

BULK_BOY
10-18-2009, 12:26 PM
Now, here's the trick.... I would recommend that you stick to no more than 3x/ week. Don't fall into the trap of "more is better" in terms of workouts per week. Stick to 3 and give it Hell on those days. Rest - recuperate (Eat well) in between. Then watch the progress with a smile.

Cheers.

Dunnline72
10-18-2009, 12:55 PM
Now, here's the trick.... I would recommend that you stick to no more than 3x/ week. Don't fall into the trap of "more is better" in terms of workouts per week. Stick to 3 and give it Hell on those days. Rest - recuperate (Eat well) in between. Then watch the progress with a smile.

Cheers.

thanks bulk. i only worked out 2 days in a row because i didnt get a good workout friday