Getting In More Protein? {HELP}

[Adrian101]

Hi guys first of all, I've constructed a shake in order to gain more calories. What do you think of it? Is it too fattening or is it okay?

Total

Calories - 2,410

Fat - 128.3

Carbs - 240.0

Protein - 100.5

Now to the topic question at hand, what else can I eat (FOOD) to add on top of this? I've heard that you're supposed to consume 1.5 x ( Your Weight) of protein. How can I achieve this? I want to do a clean bulk, so don't just throw everything out there if possible lol. My stats are below thanks WBB!

[Joe Usher]

Hi guys first of all, I've constructed a shake in order to gain more calories. What do you think of it? Is it too fattening or is it okay?

Total

Calories - 2,410

Fat - 128.3

Carbs - 240.0

Protein - 100.5

Now to the topic question at hand, what else can I eat (FOOD) to add on top of this? I've heard that you're supposed to consume 1.5 x ( Your Weight) of protein. How can I achieve this? I want to do a clean bulk, so don't just throw everything out there if possible lol. My stats are below thanks WBB!

http://70sbig.com/

[thereturn]

chicken
beef
tuna
cottage cheese
milk

infact, read the stickies - specifically this one http://www.wannabebigforums.com/showthread.php?t=46565

[Unreal]

The shake is only fattening if it puts you over your maintence calories by an excessive ammount. Does it fit your diet plan? If it does then go for it.

[Cirino83]

http://70sbig.com/

thanks for the link. I like that site