View Full Version : Video of 755 lb planned opener for UPA Bench for Cash in Detroit

Chris Smith
10-22-2009, 09:11 PM
Here are a few video clips of Wednesdays training. I touched 755 and then did 800 to a 2 board for a little overload work. Vinnie Dizenzo offered up some good advice that I have been implementing such as holding the weight for a couple seconds at the top of each rep and keeping my hand off guy away from the bar. I plan on opening with the 755.


Lones Green
10-22-2009, 09:39 PM
Great work Smitty, lockouts were solid.

Hopefully you'll have a better meet this time around!

10-22-2009, 09:48 PM
Nice work Smitty! I plan on being at the meet, but not 100% sure yet....

Beverly McD.
10-23-2009, 07:16 AM
Whatever Vinnie is telling you seems to be working for you. :thumbup:
Strong bench!

10-23-2009, 08:48 AM
Damnit, I can't see it. I can't access youtube during the day. Thanks for the nod Smitty. I can't wait to see you blow up a meet pr. If I was only as good a bencher as I am a coach.

Chris Smith
10-23-2009, 07:50 PM
Thanks guys. Just a couple minor adjustments should pay dividends for the meet next month. Hope you can make it, Paul. I wanna see that 900 in the books for ya.


Rob Luyando
10-23-2009, 08:31 PM
Nice work Smitty!