Bench Workouts from this week

[Travis Bell]

I just ended up putting together both my workouts into one video this week.

As requested, on my DE day I got more video of the entire workout instead of just the speed sets.

I went a bit lighter this week on my speed stuff just because I felt I needed to, plus my elbows were still a little tired from Wednsday. I really feel if I keep pushing my floor press up like it's been going, I'm set for a nice PR in December

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[Erik 23]

Awesome work Travis and very strong ME press looked extremley easy.

[Clone]

Great stuff!

Whats up with putting your feet/legs over the lower 2nd bar on chins?

Never seen that. I assume it is more strict?

[NickAus]

Love watching these video's!

[Stumprrp]

great video travis your jacked as hell

[Travis Bell]

Thanks guys!

Clone, the pullups are a variation of rack chins. It doesn't make them harder, but it does allow me to really focus on squeezing my shoulder blades together. I still do them regular too, we just felt like doing them that way yesterday.

[Lones Green]

Are you kidding me? that 585 was a freaking joke!

[chris mason]

Those are fat guy chins... :indian:

Jk, great work Travis!

[SEOINAGE]

Those chins look potentially dangerous, grip slip and you flip around and fall on your head. Looking strong though, good work.

[vdizenzo]

Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

[chris mason]

Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

I actually lol'ed at this!

[Clifford Gillmore]

Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

Oh good lord!

[Travis Bell]

Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

HAHAHA

I think that video is still private

[Travis Bell]

Thanks a ton guys. I've really been working hard.

[KarlMarx]

Thanks for posting these. Its helps with my own lifting and its cool to see what everybody is doing!

[Jason198]

Great Video !!!!

[Brian Hopper]

Awesome video Travis, keep up that hard work.

[robchris]

Awesome work Travis!

Loved the hvy. DB tate presses too...

[bencher8]

Nice work travis! Lookin strong!