PDA

View Full Version : Bench Workouts from this week



Travis Bell
10-24-2009, 09:28 PM
I just ended up putting together both my workouts into one video this week.

As requested, on my DE day I got more video of the entire workout instead of just the speed sets.

I went a bit lighter this week on my speed stuff just because I felt I needed to, plus my elbows were still a little tired from Wednsday. I really feel if I keep pushing my floor press up like it's been going, I'm set for a nice PR in December

VjtQmCO8A_o

Erik 23
10-24-2009, 09:43 PM
Awesome work Travis and very strong ME press looked extremley easy.

Clone
10-24-2009, 09:54 PM
Great stuff!

Whats up with putting your feet/legs over the lower 2nd bar on chins?

Never seen that. I assume it is more strict?

NickAus
10-25-2009, 02:15 AM
Love watching these video's!

Stumprrp
10-25-2009, 06:21 AM
great video travis your jacked as hell

Travis Bell
10-25-2009, 07:29 AM
Thanks guys!

Clone, the pullups are a variation of rack chins. It doesn't make them harder, but it does allow me to really focus on squeezing my shoulder blades together. I still do them regular too, we just felt like doing them that way yesterday.

Lones Green
10-25-2009, 08:14 AM
Are you kidding me? that 585 was a freaking joke!

chris mason
10-25-2009, 09:29 AM
Those are fat guy chins... :indian:

Jk, great work Travis!

SEOINAGE
10-25-2009, 11:09 AM
Those chins look potentially dangerous, grip slip and you flip around and fall on your head. Looking strong though, good work.

vdizenzo
10-25-2009, 11:57 AM
Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

chris mason
10-25-2009, 12:08 PM
Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

I actually lol'ed at this!

Clifford Gillmore
10-25-2009, 12:09 PM
Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

Oh good lord!

Travis Bell
10-25-2009, 12:58 PM
Great work as always Trav. Next time wear looser shorts and no underwear on floor presses. The bear community needs a new hero since Bartley lost weight.

HAHAHA

I think that video is still private

Travis Bell
10-25-2009, 01:00 PM
Thanks a ton guys. I've really been working hard.

KarlMarx
10-25-2009, 01:19 PM
Thanks for posting these. Its helps with my own lifting and its cool to see what everybody is doing!

Jason198
10-25-2009, 04:00 PM
Great Video !!!!

Brian Hopper
10-25-2009, 07:55 PM
Awesome video Travis, keep up that hard work.

robchris
10-25-2009, 08:59 PM
Awesome work Travis!

Loved the hvy. DB tate presses too...

bencher8
10-25-2009, 09:24 PM
Nice work travis! Lookin strong!