10-25-2009, 06:20 PM
Is there anyone on this site that makes nutrition plans or that would be interested in making one? im trying to shed some body fat away but keep my muscle? i lift 5 days a week and was currently playing football but now am playing basketball in college and need to get rid of some useless fat. My stats are 6'2 190lbs and i think around 16 percent body fat. My goal would be to get to like 10-12 percent body fat.. any help would be great thanks!