1st meal of the day suggestion.

[johnny123]

if you have eggs/whites, wheat bread, peanut butter, cottage cheese to work with..how would you compose a good meal from that?

im 5'10 180 approx 12-13% bf looking to keep size gain some mass, not gain BF etc.

[Joe Black]

I know just how you feel..

The best I came up with was a ommelette with 5 egg whites, and a yolk and some cheese thrown in.. Then a bowl of oats with some milk to wash it down :)

However, after a while this got soooooo horrible and I was only eating half of the ommellette.. :(

Now I just hard boil 6 eggs.... Eat 3 whole and 3 whites, then have a bowl of oatmeal.. So much easier and quicker..

Hope that helps..

[Wizard]

...and if you add a tbs of pb in your oatmeal it will taste better.Anyway,eat your eggs and especially the yolks.They're anabolic(!) because of the cholesterol they contain.

[MWB]

You could scramble the egg whites and put them between the toasted wheat bread. Kind of like a breakfast sandwich.