View Full Version : HIIT/Plyo/GPP routine

10-26-2009, 09:57 PM
I'm looking to start some GPP type training with a few goals in mind
Burn fat
Increase vertical jump
General fitness

I haven't done anything like this before although I used to do track and field and play basketball. Can you guys give me some exercises/routines to work with? I'm looking at training 1-2 days a week on top of already doing SS.

will these be beneficial to me?
wind sprints
plyo training (box, squat and depth jumps/bounding etc)
hill sprints

10-27-2009, 12:14 AM
if you work on the second, the third will come resulting in the first